In a pandemic like this, consuming fruits and vegetables is important so that our bodies are always filled with strong immunity and are not easily sick. Come on, see how to choose vegetables and fruits that are good and fresh so that we always avoid various diseases!
Pay attention to the color of the vegetables
When you choose vegetables, the first thing you notice is the color of the vegetables. How to choose a good vegetable is a vegetable that still has a bright color or its original color. Because, vegetables that have changed color indicate that the vegetables are no longer fresh. And it could be that the nutritional and vitamin content has decreased
Vegetables that change color include carrots and potatoes that have a green color on the base, and green leafy vegetables that begin to turn yellow.
Leafy vegetables don't wilt
An easy way to find out vegetables that are still good or not seen from the color and freshness. Leafy vegetables like spinach, kale, lettuce, mustard greens, which are still good usually have a texture that is still hard and bright green color and fresh. While vegetables that are not good look withered and change color. Fresh vegetables are usually freshly harvested and do not go on long trips.
Pesticide-free vegetables
Usually in vegetables there are small caterpillars that like to eat the leaves of vegetables, thus causing the leaves in vegetables are not whole and perfect again. However, this turned out to be very good for your health. Because, if the leaves of vegetables are eaten by caterpillars, it indicates that the vegetables are free of pesticides. When choosing vegetables, you should choose vegetables that have incomplete leaves. In addition, the characteristics of vegetables sprayed with pesticides will look white spots that dry on the surface of the leaves.
Vegetables that have not been cleaned
One way to choose vegetables that are good and fresh is to look for vegetables that are still rooted and have not been washed by vegetable traders. This is because vegetables that have not been cleaned tend to be fresher and not easily wilt and rot. In addition, the water content in it is also still well maintained.
Vegetables not wrinkled
When you buy tuber vegetables such as onions, potatoes, carrots, yams, yam, it is best to avoid if vegetables are wrinkled, soft, bruised, hollow, sprouted, and not hard. How to choose good vegetables, choose tubers vegetables that are still hard-textured and the aroma is still fresh
Not soft and smelly
When choosing fruit vegetables such as tomatoes, eggplants, cucumbers, peppers, and other fruit vegetables, pay close attention. How to choose a good vegetable is enough to pay attention to its condition, if the fruit vegetables are broken, torn, soft, runny, moldy and smelly, this is a sign that is not suitable for consumption.
Choose organic vegetables
Eating organic vegetables is certainly healthy, because it is free from exposure to pesticides that can endanger your health. Then, how to choose organic vegetables?
- Organic vegetables are usually perforated due to caterpillar bite marks
- Organic vegetables have a brighter color than non-organic vegetables
- There are no white spots or pesticides that dry on the surface of vegetables
- Organic vegetables in supermarkets usually have certified organic stickers or seals.
- Buy vegetables directly from farmers or traditional markets, because you can ask directly about the quality of vegetables.
Tips for Saving the Right Vegetables
In addition to choosing good vegetables, it is also important how to store vegetables that are good and right as follows:
- Before storing it in the refrigerator, clean and wash the vegetables first from the roots, soil, and yellowing leaves.
- Choose the right container for vegetables, such as paper and plastic
- Do not store vegetables and fruit in the same storage. When mixed, fruit can cause green vegetables to change color yellow during the ripening process.
- Keep fresh vegetables separate from raw meat, poultry and fish.
- Store pieces of fruit and vegetables in a sealed or plastic bag routinely clean the container in the refrigerator.
- Save tubers vegetables and fresh fruits in need maturation at room temperature.
Now, after knowing how to choose good vegetables, of course you can distinguish between vegetables that are still fresh and those that are not. Hopefully this is useful, Hypermart Lovers!